19รับ100ทํา400ถอน200If you just take off your mask, retail outlet it inside of a clean plastic bag, and every day either wash it if it’s a fabric mask or dispose of it within a trash bin if it’s a health care mask.
Keep the distance: Continue to be not less than one metre faraway from Other folks, even when they don’t appear to be Unwell, given that folks can hold the virus without having possessing signs.
اتخذ تدابير الحماية والوقاية أي ارتد كمامة وتجنب الأماكن المزدحمة والسيئة التهوية وحسن التهوية في الأماكن المغلقة وحافظ على مسافة تباعد بينك وبين الآخرين وحافظ على نظافة يديك وتقيد بآداب السعال والعطس (بتغطية فمك وأنفك بثني المرفق أو بمنديل ورقي عند السعال أو العطس) واخضع للتطعيم وواظب على الحصول على الجرعات المعززة.
Education and learning about the necessity of high-quality relaxation and slumber and techniques schooling on Electricity conservation procedures can help patients manage their symptoms better. Health and fitness-treatment suppliers can go over with individuals about self-administration tactics to respond promptly to the flare-up or relapse, which include pinpointing doable triggers, briefly lowering activity degrees, monitoring symptoms eventually, rather than returning to normal activity levels until the flare-up has fixed.
Retain current on the most up-to-date information and facts from dependable resources, such as WHO or your local and national health authorities. Neighborhood and nationwide authorities and general public health and fitness units are very best positioned to suggest on what persons close to you ought to be carrying out to safeguard by themselves.
Very long COVID can have an effect on anyone’s capability to perform day-to-day actions for instance perform or domestic chores.
This website page features advice from WHO on methods to guard by yourself and forestall the distribute of COVID-19. The downloadable infographics down below provide guidance on common and certain matters connected with the pandemic.
Adhere to area steering: Check out to find out what national, regional and native authorities are advising so you may have essentially the most related information and facts for where you are.
The virus also can unfold in improperly ventilated and/or crowded indoor configurations, exactly where men and women are likely to invest longer periods of time.
Include your mouth and nose using a bent elbow or tissue whenever you cough or sneeze. Dispose of used tissues straight away and cleanse palms often.
Article COVID-19 issue can impact a chance to operate and may bring on loss of efficiency, and a discount in income and Standard of living. Ongoing health-related needs of individuals with the situation may perhaps more info stretch present wellness methods.
وتشمل أعراض أخرى تكون أقل شيوعاً وقد تظهر على بعض المرضى ما يلي:
The virus can unfold from an infected person’s mouth or nose in compact liquid particles if they cough, sneeze, talk, sing or breathe. These particles range from larger sized respiratory droplets to more compact aerosols.
ومن المفضل أن يرتدي الشخص الذي ينتظر نتائج اختبار الكشف عن المرض كمامة عند تفاعله مع غيره داخل أسرته أو خارجها أو وجوده مع غيره في المكان نفسه. وإذا كانت القدرة على إجراء الاختبارات محدودة، فينبغي أن يخضع للاختبار في المقام الأول من يكون أكثر تعرضاً لخطر الإصابة بالعدوى مثل العاملين الصحيين ومن يكون أكثر تعرضاً لخطر الإصابة بحالة مرضية وخيمة مثل المسنين، وخصوصاً من يوجد منهم في دور المسنين أو مرافق الرعاية الطويلة الأجل.
The entire world Wellness Group is the global coordinating company with the response into the COVID-19 pandemic. The Business is effective with Member States and companions on all components of the pandemic response, which includes facilitating investigation, establishing direction, coordinating vaccine growth and distribution, and monitoring everyday situation numbers and trends around the world.